Inspiration from Perspiration

I recently started exercising again, in addition to daily walking. I spend 30 minutes at the gym one or two times a week and I watch my NIA tapes one or two times a week. I highly recommend NIA (neuromuscular integrative action) to anyone who likes to have fun while exercising. The taped routines are led by Carlos and Debbie Rosas, a dynamic latino guy who can rival the sexiness and charisma of any Hollywood hunk and his mellow, graceful companion, both of whom make you feel right at home and offer lots of encouragement along the way. I have very little space to use, and I am able to fully complete all the movements without feeling constrained. The classes are demonstrated at two levels--easy and harder. So, depending on how you're feeling, you can complete the same routine with more or less exersion. Either way, NIA is all low-impact, totally inspiring, and very uplifting. More at Niawave.com

Happy dancing.